It is through body that we are experiencing this journey and through the body that we transform and grow. We can connect with something higher through the body. Of course powerful transformation and growth can come through many different practices. The tools and processes I facilitate are things I have used in my own journey over the past 20 years. A fusion of things that I love and that have worked for me. Yoga, meditation, massage and other health supporting modalities like breathwork, sound journeys and hands-on techniques like Reiki.